Symtrio Chiropractic Clinic Blog

Healthy Footwear in Kelowna BC

Popular Footwear That’s Secretly Killing Your Feet

February 7, 2018

Popular Footwear That’s Secretly Killing Your Feet Every once in a while, we ignore what our bodies tell us in order to wear what looks good rather than what feels good. However, constantly wearing shoes that don’t offer proper arch support will soon cause painful problems in your feet, legs, hips, spine, neck, and back.…

5 Unhealthy Habits That Are Secretly Killing Your Back in Kelowna BC

3 Tips for Avoiding Common Holiday Back and Muscle Injuries

December 19, 2017

3 Tips for Avoiding Common Holiday Back and Muscle Injuries It’s a tale as old as time: dad is tasked with stringing lights along the eaves troughs and he slips and hurts his back. From shoveling snow to carrying a Christmas tree, there are many reasons you may find yourself injured this holiday season. To…

Are You Making These Common Yoga Stretching Mistakes in Kelowna BC?

Are You Making These Common Yoga Stretching Mistakes?

December 14, 2017

Are You Making These Common Yoga Stretching Mistakes? Yoga has shown us that flexibility provides great advantages for our bone and muscle health, circulation, strength, and well-being. However healthy it may be to regularly exercise, stretching inappropriately may cause serious pain or injury. If you have to lie down or visit a chiropractor every time…

Low Level Laser Therapy in Kelowna BC

Is Low-Level Laser Therapy Right for You?

December 4, 2017

Is Low-Level Laser Therapy Right for You? If you’ve ever visited a chiropractic clinic or sports therapy clinic, you may have heard of the terms low-level laser therapy (LLLT), or cold laser therapy. While the word laser usually denotes images of light beams cutting through steel, low-level lasers provide perfectly safe and effective pain relief.…

5 Common Aches and Pains Caused by a Poor Workstation Setup in Kelowna BC?

5 Common Aches and Pains Caused by a Poor Workstation Setup

November 23, 2017

5 Common Aches and Pains Caused by a Poor Workstation Setup Do you work in an office all day? If so, then you’re probably sitting in front of the computer 90% of the time at a desk you’ve learned to love. You may have even have figured out the exact height of your chair to…

5 Common Aches and Pains Caused by a Poor Workstation Setup in Kelowna BC?

What is Plantar Fasciitis?

November 13, 2017

What is Plantar Fasciitis? Also known as “heel pain syndrome,” plantar fasciitis is the most common cause of heel pain, resulting from a gradual degeneration of the plantar fascia or sudden trauma to the area. Patients may describe the sensation as sharp stab or deep ache in the middle of the heel or along the…