Symtrio Chiropractic Clinic Blog

Safe Ways to Exercise Outside Without Causing Back Pain

Safe Ways to Exercise Outside Without Causing Back Pain With spring in full swing, spending time cooped up in the house is the furthest thing from our minds. As soon as we can, we shed our school and work clothes, step into our exercise gear and before we know it, we’re cycling, jogging, gardening, and…

ice pack treatment The Cold Blog: How and When to Apply Ice to Your Injury

ice pack treatment The Cold Blog: How and When to Apply Ice to Your Injury Following our Hot Blog: How and When to Apply Heat to Your Injury, we thought it only fitting to end this small series with how to apply ice to an injury and when it’s appropriate. If you’ve read our last…

Popular Footwear That’s Secretly Killing Your Feet

Popular Footwear That’s Secretly Killing Your Feet Every once in a while, we ignore what our bodies tell us in order to wear what looks good rather than what feels good. However, constantly wearing shoes that don’t offer proper arch support will soon cause painful problems in your feet, legs, hips, spine, neck, and back.…

3 Tips for Avoiding Common Holiday Back and Muscle Injuries

3 Tips for Avoiding Common Holiday Back and Muscle Injuries It’s a tale as old as time: dad is tasked with stringing lights along the eaves troughs and he slips and hurts his back. From shoveling snow to carrying a Christmas tree, there are many reasons you may find yourself injured this holiday season. To…

Are You Making These Common Yoga Stretching Mistakes?

Are You Making These Common Yoga Stretching Mistakes? Yoga has shown us that flexibility provides great advantages for our bone and muscle health, circulation, strength, and well-being. However healthy it may be to regularly exercise, stretching inappropriately may cause serious pain or injury. If you have to lie down or visit a chiropractor every time…

Is Low-Level Laser Therapy Right for You?

Is Low-Level Laser Therapy Right for You? If you’ve ever visited a chiropractic clinic or sports therapy clinic, you may have heard of the terms low-level laser therapy (LLLT), or cold laser therapy. While the word laser usually denotes images of light beams cutting through steel, low-level lasers provide perfectly safe and effective pain relief.…