Uncategorized

Are You Making These Common Yoga Stretching Mistakes? Yoga has shown us that flexibility provides great advantages for our bone and muscle health, circulation, strength, and well-being. However healthy it may be to regularly exercise, stretching inappropriately may cause serious pain or injury. If you have to lie down or visit a chiropractor every time…

Is Low-Level Laser Therapy Right for You? If you’ve ever visited a chiropractic clinic or sports therapy clinic, you may have heard of the terms low-level laser therapy (LLLT), or cold laser therapy. While the word laser usually denotes images of light beams cutting through steel, low-level lasers provide perfectly safe and effective pain relief.…

5 Common Aches and Pains Caused by a Poor Workstation Setup Do you work in an office all day? If so, then you’re probably sitting in front of the computer 90% of the time at a desk you’ve learned to love. You may have even have figured out the exact height of your chair to…

What is Plantar Fasciitis? Also known as “heel pain syndrome,” plantar fasciitis is the most common cause of heel pain, resulting from a gradual degeneration of the plantar fascia or sudden trauma to the area. Patients may describe the sensation as sharp stab or deep ache in the middle of the heel or along the…

World Spine Day: Time to Spread Awareness of Spine Health Monday, October 16th is World Spine Day . What does that mean to the millions of people who suffer every year from back pain or spinal disorders? It means that every one of us has a chance to spread awareness about spine health and to…

The Surprising Benefits of Regular Chiropractic Care The art of chiropractic care is sometimes shrouded in mystery. For those of us who don’t regularly visit a chiropractor, we often think its sole purpose is to fix injuries, realign spines, and generally move bones where they should be. But did you know there are many more…